Part 2: Gut and Hormone Health - How can we incorporate the healing impact of herbs to reduce PCOS symptoms?‍

In addition to dietary changes, herbal medicine offers support for both the gut and PCOS symptoms. Several herbs have shown promise in balancing blood sugar, supporting the gut microbiome, regulating hormone levels and reducing inflammation.

Berberine

• A natural compound found in herbs like Coptis chinensis and Berberis vulgaris
• Shown to improve insulin sensitivity, support weight loss, and balance androgens in PCOS
• May also have antimicrobial and gut microbiota-modulating effects

Research: Effect of Berberine Phytosome on reproductive, dermatologic, and metabolic characteristics in women with polycystic ovary syndrome: a controlled, randomized, multi-centric, open-label clinical trial. Front Pharmacol. 2023 Nov 21;14:1269605

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Licorice Root (Glycyrrhiza glabra)

• Traditionally used for hormone balance and inflammation
• May reduce testosterone levels and support adrenal health
• When combined with peony root, it may regulate the menstrual cycle

Study: Polycystic ovaries and herbal remedies: A systematic review. JBRA Assist Reprod. 2023 Mar 30;27(1):85-91

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Turmeric (Curcumin)

∙Anti-inflammatory and antioxidant

• ∙Shown to modulate gut bacteria and reduce systemic inflammation
• ∙May indirectly improve insulin resistance and ovarian function

Supporting Evidence: Impact of curcumin on gut microbiome. World J Exp Med. 2025 Mar 20;15(1)

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Herbal medicines should always be used under the guidance of a qualified herbalist, naturopath or healthcare practitioner, especially if you're taking medications or trying to conceive. If you need help, make an appointment here for an Initial consultation or jump straight to the Hormonal balancing Program or the Gut repair Program. And don’t forget the diet tips from Part 1 of Is there connection between Gut Health and PCOS? Here’s What the Science Says.

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Your in Health, Eloise Charleson

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